Salve for the Soul When You Wake Up in a Funk

Do you ever wake up in a funk? I’m not sure anyone else really uses that term, but it’s what my mom always said. It just means I woke up in a sad, pessimistic mood. You see, I pulled the intercostal muscles along my right side (again) without even doing anything strenuous and I haven’t slept well the past two nights. So I woke up in a funk. The minute I was awake I grabbed my phone and mindlessly watched Instagram stories for an hour. And you know what? I felt even worse.

Mindless activities used to distract from pain, sadness, or reality usually come with negative side effects. Like feeling worse. Like ignoring the Lord’s call to bring my worries to Him. Eventually I got out of bed nearly crying and my husband encouraged me to read my Bible.

This morning, I need to know who God is. If I know who He is, I can better understand who I am. I can better understand my purpose. I can better understand the significance of my life. But to know who He is, I have to spend time thinking about Him.

I opened my Bible to Psalm 23, which is my personal favorite Scripture. It’s always spoken to me in powerful ways and drawn me into a closer, more tender relationship with the Lord. Today I decided to read it through a new lens. For every verse, I asked myself and God “who is my shepherd?” By that I mean- literally, who is He? What are His qualities, characteristics, passions, and purposes?

Who is my Shepherd?

  • The LORD
  • Provider
  • Knows me
  • Caring
  • Knowledgeable
  • Persistent
  • Wise
  • Strong
  • Honorable
  • Close by
  • Protector
  • Comforter
  • Hospitable
  • Holy
  • Love
  • Generous
  • Good
  • Pursuer
  • Eternal

I take comfort in these words, knowing that my identity comes from God alone. The only opinion that matter is His. Not my family’s, friends’, or coworkers’ opinions. Just His.

So if He is all of these things, who am I? I take His qualities one at a time and I ask myself what identity His qualities give me.

Here’s a sample of my list:

  • Daughter of the LORD of the universe
  • Provided for
  • Known
  • Cared for
  • Pursued
  • Honored
  • Near Him
  • Protected
  • Loved
  • Saved

As I created my two lists, I grew closer to the Lord. It’s incredible how many different ways there are to connect with Him. He’s able to connect with me (and you!) in an entirely unique way. Because He made us unique and knows what each of us needs.

So let me encourage you, friend. Read your favorite Scripture today and ask God who He is. He will reveal Himself to you in layers, ever more complex as He draws you deeper. And your heart will be moved to worship. And that posture can change not only your day, but your life.

“The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness
or his name’s sake. Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever.” -Psalm 23

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